It’s amazing the horrible things we put in our bodies–often without knowing it. Every time you take a sip from a plastic bottle or a metallic can, every bite you take of processed food and junk food. Every time you eat out at a fast food restaurant,…

Discipline… “To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” ― Buddha

What to Know When Dining Out in Haiti: Okay, you’re visiting Haiti for the first time – what a privilege. And so you may have questions. I’ve gathered a few for you below.   Well, really nothing you don’t already know. Dining etiquette is universal for the most part so it won’t be different in Haiti.…