The breadfruit should be one of the fruits we keep in your diet. It is 71% water, 27% carbohydrates, 1% protein and very little in fat. The raw breadfruit is a rich source of vitamin C (29 mg to the orange’s 56) which should make the orange nervous. In my opinion, the breadfruit is a…

          From Chef Lemaire’s Kitchen; Caribbean Spring Salad With grilled chicken, heirloom tomatoes, purple beets, candied cashews and passion fruit vinaigrette. Recipe: Yield: 4 Ingredients: 2 whole skinless and boneless chicken breast (2 pounds), cut into chunks and divided evenly 1/4 cup EVOO (extra virgin olive oil) 2 heads of shallots,…

Learn How To Make Haitian Sweet Potato Pudding Did Someone say pain patate?! I have to tell you, that this dessert is one I love, love, love! Growing up with grand-mothers who really enjoyed cooking and baking, I tasted a variety of Haitian delectable. Sweet potato bread pudding, or ‘pain patate’ [pen patat] is one that…

  Dessert is one thing that you will find on anyone’s dinner table no matter where you are in the world. In the link below, you will find a few delectable, low budget desserts you might just want to try for your next dinner. Enjoy! Source: Dessert’s – Poor Man’s Gourmet Kitchen

I love eating healthy, but sometimes I just want something that isn’t so “healthy”. Like chips! Well, if you’re like me, then you want to have your cake and eat it too. But in this case we’re talking about something that sounds bad but good. Kale and Chips! Yes! I’ve put together an 8-step recipe…

1/4 cup butter 1 onion, finely chopped 1 bell pepper, finely chopped 3 garlic cloves, minced 1/2 cup tomato sauce (or use 1/4 cup tomato paste plus 1/4 cup water, mixed) 2 cups red kidney beans, cooked (canned okay, drain first) 1 teaspoon thyme 2 teaspoons oregano 1 bay leaf 1 cup long-grain white rice…

[Photographs: Wes Rowe] Note: First Looks give previews of new drinks and menus we’re curious about. Since they are arranged photo shoots, we do not make critical evaluations or recommendations. The Margarita, Caipirinha, Cuba Libre: “These Latin drinks have a long history,” says Chris Lane, bar manager of the Mission’s Lolinda and its new rooftop…

Allspice dram is the key to packing your cocktails with a bit of autumn spice. [Photo: Liam Boylan] There are a few quick-and-dirty methods for making your cocktails feel more fall-appropriate. We’ve mentioned a few ways to incorporate an apple drink a day into your autumn routine, and we highly encourage mixing a few Concord…