The breadfruit should be one of the fruits we keep in your diet. It is 71% water, 27% carbohydrates, 1% protein and very little in fat. The raw breadfruit is a rich source of vitamin C (29 mg to the orange’s 56) which should make the orange nervous. In my opinion, the breadfruit is a…

          From Chef Lemaire’s Kitchen; Caribbean Spring Salad With grilled chicken, heirloom tomatoes, purple beets, candied cashews and passion fruit vinaigrette. Recipe: Yield: 4 Ingredients: 2 whole skinless and boneless chicken breast (2 pounds), cut into chunks and divided evenly 1/4 cup EVOO (extra virgin olive oil) 2 heads of shallots,…

Learn How To Make Haitian Sweet Potato Pudding Did Someone say pain patate?! I have to tell you, that this dessert is one I love, love, love! Growing up with grand-mothers who really enjoyed cooking and baking, I tasted a variety of Haitian delectable. Sweet potato bread pudding, or ‘pain patate’ [pen patat] is one that…

Green apples and why they’re good for you: In the United States, 73.5 million adults (31.7%) have high low-density lipoprotein (LDL), or what we refer to as bad cholesterol. Which is a substantial figure of one out of three adults. So why are we not eating more fruits like green apples?            …

  Dessert is one thing that you will find on anyone’s dinner table no matter where you are in the world. In the link below, you will find a few delectable, low budget desserts you might just want to try for your next dinner. Enjoy! Source: Dessert’s – Poor Man’s Gourmet Kitchen

Do you kale or spinach? Kale has been a household name for quite some time now, but not as long as its leafy green counterpart the spinach. The two are very different in texture and tastes, but have very similar and close nutritional facts – more or less, of course. For example, a 100 grams…

Cilantro juice for your dIgestive system Having issues with your digestion? Well there’s an herb for that.. way less than your well visit copay to your physician. That help is coriander, or as we all may know it, cilantro. Yes. Cilantro is the culprit when it comes to the relief of gas, bloating, stomach cramps,…